Spinal Yoga: Balancing the Spirit

Join us at the farm for Wellness Wednesdays! Once a month we will host a class featuring different types of yoga in collaboration with Firefly Wellness Center.

Learn the basics of Spinal Yoga (also known as Kundalini Yoga) to revitalize your nervous system, unlock your energy potential, and cultivate inner peace.

Kundalini Yoga is more than just stretches and poses. It's a holistic journey that works with movement & awareness. This includes Kriyas, sets of postures, mudra, mantra, and breathwork, designed to awaken energy and address specific needs like stress reduction or creativity.

Why Choose This Class?

  • Reduce Stress and Anxiety: Downregulate your nervous system and bounce back from challenges with newfound resilience.
  • Boost energy levels: Feel recharged and in control of your vitality.
  • Postural Alignment:  emphasizes individual alignment in poses, promoting healthy spinal curvature and reducing strain on muscles and ligaments.
  • Flexibility and Strength:  Gentle stretches and targeted exercises improve spinal flexibility and core strength, both crucial for spinal stability.
  • Mind-Body Connection:  Kundalini Yoga fosters a deeper awareness of the body and its subtle energies, allowing you to tune into and address any imbalances affecting your wellness.

What to Expect:

  • Gentle posture guidance and modifications to ensure your comfort.
  • Option to participate in breathwork, mantra, and mudras for deepening your personal spiritual connection or meditation practice.
  • A safe space to explore your potential without judgment.
  • Bring loose clothing, a yoga mat, and an open mind. Kara will guide you every step of the way, helping you embark on your own transformative Kundalini journey.
  • Open to all: Beginners and experienced practitioners alike are welcome.

What's a Trauma-informed yoga class?

A trauma-informed yoga class is a specific type of yoga practice designed to be safe and supportive for individuals who have experienced trauma. Students have complete control over their practice, classes focus on safety and body awareness, minimize overwhelm through a calm environment, and classes foster non- judgment and self-acceptance.

About the Instructor: Kara Lovehart

Kara is a massage therapist, intuitive professional & personal empowerment coach utilizing her ongoing training in various Mind-Body integration techniques to help her clients find healing & empowerment. She is a 200 Hour Trauma-Informed Yoga teacher with over 10 years in practice.  Her passion is teaching her yoga students practices for balance, stress relief, trauma & burnout recovery, spiritual connection, and nervous system resilience. 

Program Notes:

This class will take place outdoors. Please check the weather in advance and dress accordingly. Be prepared for walking on uneven terrain after the sun has set. 

All programs are rain or shine though subject to change due to unforeseen circumstances including inclement weather. Participants will receive an email in the days preceding the program for any changes or cancellations. You can review our current Cancellation and Refund Policy here

Parking takes place in the field above the farmhouse. 

September 18th, 2024 from  6:00 PM to  7:00 PM
4945 Horn Rd
York, PA 17406
United States
Phone: (717) 757-6441
Event Fee(s)
Class Fee $22.00