Functional Movement Workshops

Functional Movement Classes: 

This outdoor movement class is informed by the various tasks one might find themselves doing in the garden, in the wild spaces around their house or local park, or just while living their lives. The main goal is to begin to develop a new “movement lens” and to build physical resilience by moving, breathing and observing. Join us for this one-of-a-kind class  as we explore natural movement, breathwork, specific body part exercises, functional/dynamic movements and restorative stretches

As it is our first run of this class, we invite you to join us at no cost and help us shape the design of our future Movement class curriculum so that we can authentically meet people where they are at with appropriate physical challenges.